Rob Willson David Veale
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
February 07, 2019 Comments.. 292
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques Rob Willson David Veale How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor It is distressing for theHow you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor It is distressing for them and for everyone around them In fact, health anxiety can be very successfully treated with cognitive behavioral therapy the approach taken in this self help guide Using a structured, step by step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it Accessible and reassuring Includes questionnaires, case studies and exercises Includes specific help for dealing with fear of death and fear of vomiting Based on proven CBT techniques.. Overcoming Health Anxiety A Self Help Guide Using Cognitive Behavioral Techniques How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health For some the anxiety becomes chronic and they may spend many hours checki
  • Title: Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
  • Author: Rob Willson David Veale
  • ISBN: 9781849014205
  • Page: 429
  • Format: ebook
  • Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques Rob Willson David Veale

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      Posted by:Rob Willson David Veale
      Published :2019-02-07T14:37:44+00:00

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